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Mira recipe
Shrimp and “grits” (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Shellfish
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Shrimps, peeled and cleaned
- 200 g Cauliflower
- 940 ml Water
- 230 ml Homemade chicken stock
- 4 slice Bacon
- 3 pcs Spring onion
- 1 pcs Onion, chopped
- 1 pcs Green bell pepper, chopped
- 2 clove Garlic, peeled, minced
- 2 tbsp Parsley, fresh, chopped
- 2 tbsp Unsalted butter, lactose free
- 2 tbsp Lemon juice, fresh
- 1/2 tsp Salt, fresh ground
Method
- Fry the bacon slices in large pan, until crispy for 4-5 minutes; remove and chop.
- Discard bacon but leave some, so pan is nicely coated; set aside.
- Bring the water to a boil in medium pot. Place cauliflower in food processor and pulse until you get rice structure.
- Add the salt and cauliflower, stirring with the wooden spoon.
- Reduce heat to low and simmer the cauliflower for 20 minutes.
- Clean shrimps and set aside.
- When the “cauliflower grits” are cooked, heat pan with bacon grease in it, over medium-high heat.
- Add onion and peppers then cook for 5 minutes until tender.
- Add the bacon, garlic, and shrimps; toss to combine.
- Cook for 1-2 minutes.
- Add chicken stock to the shrimps, and boil for 5 minutes.
- Drain cauliflower and add the cheese in. Stir well to combine.
- Serve cauliflower grits in a small bowl.
- Add parsley and spring onions to the shrimps then toss to combine.
- Serve over the cauliflower grits and sprinkle with lemon juice.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
