JAM & APRICOT YOGHURT JAR

Ingredients

• 120 ml Coconut yogurt, plain, cultured, so delicious
• 1 tbsp Raspberry jam
• 120 ml Rolled oats
• 3/4 tbsp Flaxseeds, ground
• 1 tbsp Dried apricots
• 120 ml Coconut milk, plain or original, fortified, unsweetened
• 1/4 tbsp Pumpkin seeds, hulled, dried

Method

1. A healthy re-fuel on the move is waiting for you with these quick and easy make-ahead oatmeal, fruit and yogurt jar.
2. Layer all of the ingredients except the milk in the jar.
3. At least 15 minutes before serving, or up to overnight, add 1⁄2 cup milk or and shake vigorously to combine.
4. Enjoy this delicious breakfast on the go.