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Mira recipe

Breakfast protein oatmeal

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Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Peanuts, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Rolled oats
  • 1 tbsp Chia seeds
  • 1 tsp Cinnamon, ground
  • 10 pcs Peanuts
  • 80 ml Water
  • 4 g Raisins, sultanas
  • 15 g Soy Protein Isolate, chocolate flavor, Myprotein

Method

  1. Mix the ingredients (except walnuts) in a bowl.
  2. Let it soak for aout 5 minutes.
  3. Tp with walnut or use other IR-compatible ingredients (e.g. peanut butter, coconut flakes).
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.