Mira HealthRecipe Library

Mira recipe

Frittata with tomatoes

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 5 pcs Egg whites
  • 30 ml Oatmilk
  • 2 tbsp Tomato puree
  • 3 tbsp Gouda cheese
  • 250 g Cherry tomato
  • 1/2 tsp Extra virgin olive oil
  • 470 ml Baby spinach
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground

Method

  1. Mix the egg, milk, tomato paste, salt, black pepper and a spoonful of cheese in a bowl.
  2. Heat the olive oil i a deep pan.
  3. Pour the egg mixture into the pan along with a cup of baby spinach. Cover the pan cook for about 5 minutes over medium heat until the frittata thickens.
  4. Top the frittata with the halved cherry tomatoes and the remaining grated cheese.
  5. Cover it and cook for another 5-7 minutes, checking it occasionally to make sure it doesn't catch the pan.
  6. Serve with the remaining baby spinach.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.