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Mira recipe
Frittata with tomatoes
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 5 pcs Egg whites
- 30 ml Oatmilk
- 2 tbsp Tomato puree
- 3 tbsp Gouda cheese
- 250 g Cherry tomato
- 1/2 tsp Extra virgin olive oil
- 470 ml Baby spinach
- 1/2 tsp Fresh ground salt
- 1 pinch Black pepper, ground
Method
- Mix the egg, milk, tomato paste, salt, black pepper and a spoonful of cheese in a bowl.
- Heat the olive oil i a deep pan.
- Pour the egg mixture into the pan along with a cup of baby spinach. Cover the pan cook for about 5 minutes over medium heat until the frittata thickens.
- Top the frittata with the halved cherry tomatoes and the remaining grated cheese.
- Cover it and cook for another 5-7 minutes, checking it occasionally to make sure it doesn't catch the pan.
- Serve with the remaining baby spinach.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
