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Mira recipe
Cauliflower Casserole with Millet (vegan)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 700 g Cauliflower
- 350 g Millet
- 2 head Onion
- 1 tbsp Sunflower oil
- 1 tsp Table salt
- 1 tsp Mild red paprika powder
- 3/8 tbsp Plant based cooking cream
- 3 pinch White pepper, ground
- 100 g Tomato
Method
- Sauté the onion in half the oil, add chopped tomatoes, season with salt and pepper and cook under the lid until it is ready, stirring frequently.
- Cut the cauliflower into roses and cook in a large pan of water with salt.
- Fry the millet in the remaining oil, add double amount of water and cook until done, with a little salt.
- Place the cooked millet in the bottom of a large baking dish, pour the meat sauce and the cooked cauliflower on top.
- Bake with salted vegan sour cream on top at 200°C for 20 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
