Mira HealthRecipe Library

Mira recipe

Cauliflower Casserole with Millet (vegan)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 700 g Cauliflower
  • 350 g Millet
  • 2 head Onion
  • 1 tbsp Sunflower oil
  • 1 tsp Table salt
  • 1 tsp Mild red paprika powder
  • 3/8 tbsp Plant based cooking cream
  • 3 pinch White pepper, ground
  • 100 g Tomato

Method

  1. Sauté the onion in half the oil, add chopped tomatoes, season with salt and pepper and cook under the lid until it is ready, stirring frequently.
  2. Cut the cauliflower into roses and cook in a large pan of water with salt.
  3. Fry the millet in the remaining oil, add double amount of water and cook until done, with a little salt.
  4. Place the cooked millet in the bottom of a large baking dish, pour the meat sauce and the cooked cauliflower on top.
  5. Bake with salted vegan sour cream on top at 200°C for 20 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.