Mira HealthRecipe Library

Mira recipe

HOT VANILLA CHAI LATTE - Lower Calorie

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 260 g Almond milk, vanilla or other flavor, unsweetened
  • 50 g Dates, pitted and chopped
  • 1 g Cinnamon, ground
  • 0.25 g Cloves, ground
  • 0.24 g Cardamom, ground
  • 5 g Vanilla extract
  • 120 g Hot water
  • 16 g Hemp Yeah!, plant protein blend, vanilla

Method

  1. Gently warm the milk and dates on the stove, stirring well.
  2. Then blend the warm milk, dates and all other ingredients.
  3. Serve and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.