Mira recipe
Barley Soup
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Chicken fillets, cut into pieces
- 150 g Button mushrooms
- 100 g Barley, hulled
- 100 g Cauliflower head, cut into florets
- 1 head Onion, finely chopped
- 1 l Homemade chicken stock
- 1 tbsp Buckwheat flour
- 1 clove Garlic cloves
- 1 tbsp Olive oil, cooking
- 2 g Salt and freshly ground black pepper to taste
Method
- Soak the barley ahead.
- Cook the meat in 1 liter water.
- Heat the oil in a pot. Sear the onion.
- Add the champignon, sauté then sprinkle with the flour. Pour in the chicken broth.
- Add the cauliflower, crushed garlic and barley. Cover and cook.
- When cooked through add the meat.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
