Mira HealthRecipe Library
Barley Soup

Mira recipe

Barley Soup

Not yet reviewed

Preparation: 10 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Chicken fillets, cut into pieces
  • 150 g Button mushrooms
  • 100 g Barley, hulled
  • 100 g Cauliflower head, cut into florets
  • 1 head Onion, finely chopped
  • 1 l Homemade chicken stock
  • 1 tbsp Buckwheat flour
  • 1 clove Garlic cloves
  • 1 tbsp Olive oil, cooking
  • 2 g Salt and freshly ground black pepper to taste

Method

  1. Soak the barley ahead.
  2. Cook the meat in 1 liter water.
  3. Heat the oil in a pot. Sear the onion.
  4. Add the champignon, sauté then sprinkle with the flour. Pour in the chicken broth.
  5. Add the cauliflower, crushed garlic and barley. Cover and cook.
  6. When cooked through add the meat.
  7. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.