Mira HealthRecipe Library

Mira recipe

Whole-wheat tortilla

Not yet reviewed

Preparation: 30 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 ml Whole wheat flour
  • 60 ml Olive oil
  • 120 ml Warm water
  • 1/2 tsp Salt

Method

  1. Combine the flour and salt in a medium mixing bowl or food processor.
  2. Add the oil and mix into the flour. Mix in the warm water as well.
  3. Let sit, covered, for 20 minutes.
  4. Cut the dough into 10-12 pieces, and roll each piece into a ball. Cover the balls and let them rest for 20 minutes.
  5. Take one of the balls and flatten into a small disk.
  6. Heat a pen to medium-high heat. Toss a tortilla onto and cook until puffy and brown, about 1 min per sides.
  7. Serve immidiately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.