Tropical nuts muffin

Ingredients

• 50 g Almond flour
• 100 g Walnuts, ground
• 50 g Walnuts, chopped
• 40 g Pineapple, crushed
• 40 g Papaya, chopped
• 80 ml Applesauce, unsweetened
• 4 tbsp Maple syrup
• 1 tbsp Melted coconut oil
• 1 tsp Baking soda
• 1 pinch Salt

Method

1. Place rack in upper third of oven and preheat oven to 180°C.
2. Line a 12-cup muffin tin with paper or foil liners.
3. Add applesauce in a large bowl and whisk in the maple syrup, then the oil.
4. Sprinkle the baking soda and salt over the top, then stir until combined. Gently stir in the almond flour, ground walnuts, and chopped walnuts until barely combined.
5. Fold in fruits then mix to combine.
6. Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
7. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.