Apple pie smoothie

Ingredients

• 1 pcs Apples
• 20 g Coconut sugar, organic, Madhava
• 1 tbsp Chia seeds
• 30 g Oat flakes
• 130 g Nature yogurt
• 350 ml Oat drink, Alpro, unsweetened
• 2 pinch Cinnamon, ground
• 1 pinch Cloves, ground

Method

1. Chop the apples, remove the core and put them in a saucepan with a few tablespoons of water. Cover and simmer over a low heat.
2. When it has softened a little, blend it with the other ingredients.
3. It is recommended after a workout.