Mira HealthRecipe Library

Mira recipe

Cauliflower rice

Not yet reviewed

Preparation: 5 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 head Cauliflower
  • 1 tsp Extra virgin olive oil
  • 2 clove Garlic
  • 1/2 tsp Fresh ground salt
  • 2 tbsp Parsley, chopped, fresh
  • 1/2 tsp Turmeric, ground

Method

  1. Cut the cleaned cauliflower into very small pieces, then grind finely in a food processor (the size of a grain of rice).
  2. Heat the olive oil in a frying pan and sauté the grated garlic, then add the chopped cauliflower and turmeric and cook for 8-10 minutes until soft. Stir occasionally.
  3. Season with salt and pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.