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Mira recipe
Mexican bulgur with veggies
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 80 g Bulgur, dry
- 10 g Carrot
- 10 g Sweet corn, canned
- 10 g Green peas, fresh
- 10 g Green beans
- 10 g Red bell pepper
- 5 g Oilve oil
- 1 g Salt
- 0.05 g Black pepper, ground
Method
- Wash and drain the bulgur.
- Pour the oil into a non-stick saucepan and heat it up, then add the bulgur.
- Season with salt and pepper, add the vegetables, add 2x the amount of water and simmer covered for 15-20 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
