Mira HealthRecipe Library

Mira recipe

Mexican bulgur with veggies

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Bulgur, dry
  • 10 g Carrot
  • 10 g Sweet corn, canned
  • 10 g Green peas, fresh
  • 10 g Green beans
  • 10 g Red bell pepper
  • 5 g Oilve oil
  • 1 g Salt
  • 0.05 g Black pepper, ground

Method

  1. Wash and drain the bulgur.
  2. Pour the oil into a non-stick saucepan and heat it up, then add the bulgur.
  3. Season with salt and pepper, add the vegetables, add 2x the amount of water and simmer covered for 15-20 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.