Mira HealthRecipe Library

Mira recipe

Pumpkin Banana Muffin

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Whole wheat flour
  • 50 g Oat flour
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tsp Cinnamon, ground
  • 1 tsp Nutmeg, ground
  • 1 pcs Banana
  • 150 g Pumpkin puree, 100% pure, canned
  • 50 g Maple syrup
  • 50 g Walnuts, ground
  • 2 pcs Egg

Method

  1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
  2. In a large bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, cinnamon, and nutmeg.
  3. In another bowl, mix the mashed banana, pumpkin puree, eggs, and maple syrup (if using).
  4. Combine the wet ingredients with the dry ingredients and stir until just combined. Fold in the walnuts.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 25 minutes or until a toothpick comes out clean. Allow to cool before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.