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Pumpkin Banana Muffin
Not yet reviewedPreparation: 15 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Whole wheat flour
- 50 g Oat flour
- 1 tsp Baking powder
- 1 tsp Baking soda
- 1 tsp Cinnamon, ground
- 1 tsp Nutmeg, ground
- 1 pcs Banana
- 150 g Pumpkin puree, 100% pure, canned
- 50 g Maple syrup
- 50 g Walnuts, ground
- 2 pcs Egg
Method
- Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
- In a large bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, cinnamon, and nutmeg.
- In another bowl, mix the mashed banana, pumpkin puree, eggs, and maple syrup (if using).
- Combine the wet ingredients with the dry ingredients and stir until just combined. Fold in the walnuts.
- Divide the batter evenly among the muffin cups.
- Bake for 25 minutes or until a toothpick comes out clean. Allow to cool before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
