Mira HealthRecipe Library

Mira recipe

Cheezy baked fish

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Cod fillets
  • 150 g Bread crumbs
  • 130 g Cheddar, grated
  • 1 tsp Lemon juice
  • 1/2 tsp Basil, dried
  • 1/4 tsp Salt, fresh ground
  • 1/4 tsp Nutmeg, ground
  • 1/4 tsp Black pepper, fresh ground

Method

  1. Preheat oven to 220°C.
  2. In a bowl, combine the cheese, bread crumbs, basil, nutmeg, salt, and pepper.
  3. Spread half of the crumb mixture evenly in the greased baking dish.
  4. Place the fish on top of the crumbs.
  5. Sprinkle the lemon juice over the fish.
  6. Sprinkle the remaining crumbs evenly over the fish.
  7. Bake until the fish flakes easily with a fork, for 25 minutes.
  8. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.