Mira HealthRecipe Library

Mira recipe

SMASHED SAVORY CRUNCHIES

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Rice cake
  • 110 g Chickpeas, canned, drained, rinsed, MRSJP
  • 20 g Red onion
  • 1/4 tsp Curry powder
  • 1 pinch Sea salt
  • 1 sprig Coriander (cilantro) leaves, fresh
  • 12 g Red bell pepper
  • 1 tsp Fresh lemon's juice

Method

  1. Dice the vegetables.
  2. In a medium bowl, toss the chickpeas bell pepper, and onion.
  3. Mash the mixture using a potato masher until large chunks remain but the chickpeas are starting to clump together. Stir in the lemon juice, curry powdr, salt, and pepper. Sprinkle with coriander.
  4. Portion the chickpea salad evenly onto the rice cakes.
  5. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.