Mira HealthRecipe Library

Mira recipe

RAINBOW WRAPS WITH SPICEY MANGO

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 130 g Red cabbage
  • 1 pcs Red bell pepper
  • 1 pcs Carrot
  • 2 pcs Spring onion
  • 1 pcs Mango
  • 45 ml Water
  • 30 ml Apple cider vinegar
  • 1 clove Garlic
  • 1 pinch Red pepper flakes
  • 1 pinch Sea salt
  • 1 head Romaine lettuce
  • 2 pcs Avocado
  • 6 g Sesame seeds
  • 4 g Coriander (cilantro) leaves, fresh

Method

  1. In a large mixing bowl combine the cabbage, bell pepper, carrot and green onions. Toss to combine and set aside.
  2. Add the mango, water, apple cider vinegar, garlic, red pepper flakes and sea salt to a food processor and blend until smooth.
  3. To assemble the lettuce wraps, divide the cabbage mixture between the romaine leaves and garnish with avocado, sesame seeds, cilantro and spicy mango dressing.
  4. Serve immediately and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.