Mira HealthRecipe Library

Mira recipe

Chili sin carne

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Tomato, cubed, canned
  • 300 g Red kidney beans, canned
  • 200 g Corn kernels, frozen
  • 1/2 tsp Cinnamon, ground
  • 2 tsp Oregano, dried
  • 2 tsp Basil, dried
  • 1/2 tsp Table salt
  • 1/4 tsp Black pepper, ground
  • 1/2 head Medium onion, chopped
  • 1 tbsp Sunflower oil
  • 2 clove Garlic cloves, minced

Method

  1. Pour oil in a big pan.
  2. Fry onion & garlic.
  3. Add all the other ingredients.
  4. Heat it together for about 5 minutes.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.