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Mira recipe
Gratin of pumpkin pasta and minced meat
Not yet reviewedPreparation: 60 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Penne, made from brown rice
- 1 pcs Onion, finely chopped
- 6 clove Garlic, crushed and minced
- 1 tbsp Olive oil
- 2 tsp Rosemary, fresh, choppped
- 450 g Pumpkin, cooked, mashed
- 500 g Pork mince (or chicken or beef as your taste)
- 90 g Parmesan
- 20 g Ginger root, peeled, mashed
- 2 tbsp Vinegar
- 1 tbsp Black pepper, ground
- 1 tsp Salt
- 2 tsp Chili sauce
- 1 tbsp Soy sauce
- 1 tbsp Canola oil
Method
- Prepare a ginger-garlic paste using up 2 cloves garlic and the ginger, mashed and blended together.
- Marinate the mince in ginger-garlic paste, salt, pepper, soy sauce, chilli sauce, and vinegar for up to 4 hours.
- Once done, add 2tbsps oil to a skillet and pour the mixture in the pan.
- Keep stirring until mince turns light brown in colour.
- Preheat oven to 200°C.
- Oil a casserole dish with canola oil.
- Cook pasta according to package instructions, but drain 2 minutes earlier than recommended.
- In a large skillet with tall sides, heat the olive oil.
- When the olive oil is hot, add the onion, stir to coat with oil, and cover.
- Once the onion has released its liquid (2-3 minutes), uncover and cook until onions begin to turn slightly golden.
- Add garlic and continue to cook until both garlic and onions are golden.
- Add 1 teaspoon of rosemary to onions and garlic then stir.
- Add pumpkin purée, minced meat, and 360ml of water to onion mixture and stir until evenly combined.
- Allow sauce to simmer, covered, for five minutes.
- When pasta is drained, add it and the 120g shredded parmesan to the pumpkin sauce and minced meat mixture in the large skillet and stir until everything is evenly mixed.
- Pour the pasta mixture into prepared casserole dish.
- Sprinkle on top the remaining grated parmesan, and remaining teaspoon of rosemary.
- Bake until cheese begins to turn a golden-brown, about 20-25 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
