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Mira recipe
Beetroots and plum salad
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 160 g Beets, skin on
- 10 pcs Plums, stoned
- 300 g Salad mix
- 2 tbsp Extra-virgin olive oil
- 40 g Pine nuts, home toasted
- 2 tbsp Balsamic vinegar
Method
- Preheat oven to 180°C.
- Line roasting tray with parchment paper.
- Peel the beets then cut into quarters.
- Place beets on a roasting tray and drizzle with half the olive oil.
- Roast beets in the oven for 30 minutes, turning them after 15 minutes, so it can evenly cook.
- Heat remaining olive oil and wilt the plums in a pan
- When plums are cooked, let them cool in the pan, covered, taken off from heat.
- Place the salad mix into a bowl.
- Take beets out from the oven and cut into cubes.
- Add beets, plums with excess liquid and balsamic vinegar to salad mix then toss to combine.
- Serve immediately, sprinkled with pine nuts.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
