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CHICKPEA SCRAMBLE
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 180 g Chickpeas, canned, drained, rinsed, MRSJP
- 1/4 tsp Turmeric, ground
- 1/4 tsp Mild red paprika powder
- 35 g Onion, small
- 1 clove Garlic
- 120 g Spinach, raw
- 35 g Avocado
- 1/4 tsp Cumin, ground
- 1 pinch Black pepper, ground
- 1 pinch Sea salt
Method
- Add chickpeas and 2-3 tbs of water to a mixing bowl.
- In a separate small mixing bowl we are going to make a paste by adding turmeric, paprika, cumin, salt, pepper, and water to make a pourable paste.
- Taste and adjust flavor as needed, adding more spices for flavor or salt for saltiness.
- Pour spice mixture over the chickpeas and mash half of them with a fork, evenly distributing the spices until the chickpeas are coated.
- Heat a large skillet over medium heat.
- Once hot, add 1 tbs water, the chopped onions and garlic and saute for 2 to 3 mins, then add the chickpea mixture.
- Stir and cook for 3-4 minutes, stirring occasionally until the scramble is slightly drying out and taking on a golden-brown color.
- Taste and adjust flavor as needed, adding more fresh garlic for garlic flavor/zing, salt for saltiness, or pepper for a little heat.
- Serve the chickpea scramble on a bed of baby spinach and avocado.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
