Mira HealthRecipe Library

Mira recipe

BUTTON MUSHROOM MELTS

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 pcs Button mushrooms
  • 60 g Homemade Hummus
  • 100 g Sourdough bread
  • 4 g Parsley, fresh
  • 50 g Baby spinach

Method

  1. In a food processor, make a mrs jacked hummus or use a clean store bought hummus for speed.
  2. In a medium pan over high heat, add 1 tbs water or stock. Once this is hot, sauté the sliced mushrooms for two to three minutes or until cooked and golden brown. Season with salt and pepper to taste and set aside.
  3. In a medium pan over high heat, add 1 tbs water or stock. Now add the baby spinach and cook for 3 mins until spinach is nicely wilted.
  4. Spread the hummus evenly on top of the toasted bread.
  5. Top with the baby spinach and the sautéed mushrooms and chopped parsley.
  6. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.