MiraPhoto not available
Mira recipe
Yellow pea stew
Not yet reviewedPreparation: 60 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Yellow split peas
- 800 ml Water
- 1 tbsp Olive oil
- 2 pcs Carrots, grated
- 2 pcs Onion, chopped
- 4 tbsp Parsley, fresh, chopped
- 1 tsp Salt, fresh ground
Method
- In a large saucepan, heat oil over medium-high heat.
- Add onions and carrots; cook, stirring, for 6 to 8 minutes or until vegetables are softened.
- Stir in peas and stock.
- Bring to a boil.
- Reduce heat to medium-low, cover, then simmer, stirring occasionally, for 35 to 40 minutes or until peas are very tender.
- Transfer 250g solids to food processor.
- Add water and purée until smooth.
- Return purée to pan then stir in half the parsley.
- Simmer, stirring often, for 5 minutes to blend the flavours, thinning soup with water if too thick.
- Serve sprinkled with the remaining parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
