Mira HealthRecipe Library

Mira recipe

Cold root vegetable salad

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Toasted walnuts, chopped
  • 2 pcs Large carrots, diced
  • 1 pcs Ripe pear, cored and diced
  • 2 pcs Parsley root
  • 18 pcs Red pearl onions
  • 2 tbsp Extra virgin olive oil
  • 1/8 tbsp Freshly ground black pepper
  • 1/4 tbsp Salt
  • 1/4 tbsp Herbes de Provence
  • 4 tbsp Apple cider vinaigrette

Method

  1. Preheat oven to 200°C.
  2. Combine the carrots, onions, and parsley root in a large mixing bowl. Next, add the herbes de Provence, olive oil, salt, and pepper. Toss well until well combined.
  3. Pour the bowl contents onto a large baking sheet (non-stick) and bake for 20 minutes. Turn over the vegetables and continue roasting until they start browning for around 20 minutes then remove the vegetables from the oven and allow to cool.
  4. Combine diced pear with the roasted vegetables in a large salad bowl. Pour in the vinaigrette and toss well until evenly combined. Top with the walnut and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.