Mira HealthRecipe Library

Mira recipe

Paleo beetroot burger

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Beet, cooked and peeled
  • 1 tsp Olive oil
  • 1 tsp Lemon juice, fresh
  • 6 pcs Carrots
  • 50 g Walnuts, ground
  • 1 head Onion, finely chopped
  • 2 clove Garlic, minced
  • 1 tbsp Flaxseeds
  • 2 pcs Cucumber, sliced
  • 1 tsp Dill weed, fresh, finely chopped

Method

  1. Heat the oven 180C.
  2. Grate the beetroot.
  3. In a bowl mix the beetroot, carrot, walnuts, 0.5 tsp lemon juice, flax seeds, garlic, onion.
  4. With slightly wet hands, shape the burgers and place them on a lined baking sheet.
  5. Bake in the oven for 15 minutes on one side, then flip over and bake for 15 more minutes.
  6. Mix the sliced cucumber with dill and olive oil, and lemon juice.
  7. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.