Mira HealthRecipe Library

Mira recipe

Meatballs with mustard and ruccola

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Turkey mince
  • 2 tbsp Mustard
  • 4 clove Garlics
  • 150 g Sour cream, light
  • 40 g Oilve oil
  • 4 bunch Rucola
  • 20 g Fresh thyme
  • 2 pinch Salt
  • 0.2 g Black pepper, ground

Method

  1. Grate the garlic, mix with the minced meat and season with salt and pepper.
  2. Mix the mustard with the oil and sour cream, then add the chopped arugula and thyme.
  3. Spread the marinade over the meatballs, covering all sides, and refrigerate overnight.
  4. The next day, heat a little oil in a pan and fry the meatballs.
  5. Serve with a salad and wholemeal cereal.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.