Mira HealthRecipe Library

Mira recipe

Swiss chard gratin

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 kg Swiss chard, raw, washed
  • 2 tbsp Olive oil
  • 240 ml Vegan beschamel sauce
  • 100 g Almond bread, dry, crumbled
  • 1 head Onion, diced
  • 1/4 tsp Fine sea salt

Method

  1. Trim and slice the Swiss chard.
  2. Reserve the stalks and chop finely.
  3. Heat olive oil in a skillet.
  4. Add the onion and cook for 2 minutes.
  5. Add the Swiss chard stalks and cook for 5 minutes, or until softened.
  6. Add the Swiss chard leaves and cook for 2 minutes.
  7. Drain the Swiss chard from unnecessary liquid and season to taste with salt.
  8. Heat oven to 200C and grease a baking dish with some oil.
  9. Crumble the almond bread.
  10. In a bowl, combine the Swiss chard and bechamel sauce and transfer into a greased baking dish.
  11. Top with almond bread crumbs and bake for 15 minutes.
  12. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.