Mira HealthRecipe Library

Mira recipe

Sweet potato walnut muffins

Not yet reviewed

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 pcs Sweet potatoes, baked and mashed
  • 90 ml Almond milk, unflavored
  • 60 ml Melted coconut oil
  • 240 ml Whole wheat flour
  • 90 ml Brown sugar
  • 1 1/2 tsp Cinnamon, ground
  • 60 ml Walnuts, chopped
  • 1/8 tsp Cloves, ground
  • 1/4 tsp Ginger, ground
  • 1/2 tbsp Baking soda
  • 1 tsp Apple cider vinegar

Method

  1. Reserve 2 tablespoons sugar.
  2. Reserve 1 teaspoon cinnamon.
  3. Reserve 2 tablespoons coconut oil.
  4. Mix the reserved ingredients with walnuts. Place aside.
  5. Heat oven to 180C.
  6. Line 12 muffin cups with paper liners.
  7. In a large bowl combine the cooked sweet potato, almond milk, oil, cider vinegar, and sugar.
  8. In a separate bowl, combine flour, baking soda, and spices.
  9. Add the wet ingredients to the dry and stir to combine.
  10. Spoon the batter into prepared muffin tin.
  11. Bake for 20 minutes.
  12. Serve at room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.