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Sweet potato walnut muffins
Not yet reviewedPreparation: 35 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1/2 pcs Sweet potatoes, baked and mashed
- 90 ml Almond milk, unflavored
- 60 ml Melted coconut oil
- 240 ml Whole wheat flour
- 90 ml Brown sugar
- 1 1/2 tsp Cinnamon, ground
- 60 ml Walnuts, chopped
- 1/8 tsp Cloves, ground
- 1/4 tsp Ginger, ground
- 1/2 tbsp Baking soda
- 1 tsp Apple cider vinegar
Method
- Reserve 2 tablespoons sugar.
- Reserve 1 teaspoon cinnamon.
- Reserve 2 tablespoons coconut oil.
- Mix the reserved ingredients with walnuts. Place aside.
- Heat oven to 180C.
- Line 12 muffin cups with paper liners.
- In a large bowl combine the cooked sweet potato, almond milk, oil, cider vinegar, and sugar.
- In a separate bowl, combine flour, baking soda, and spices.
- Add the wet ingredients to the dry and stir to combine.
- Spoon the batter into prepared muffin tin.
- Bake for 20 minutes.
- Serve at room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
