Mira HealthRecipe Library

Mira recipe

Millet soufflé with cottage cheese

Not yet reviewed

Preparation: 8 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 130 g Millet, dry
  • 4 pcs Egg
  • 170 ml Almond-coconut drink, Alpro, unsweetened
  • 250 ml Water
  • 250 g Cottage cheese
  • 2 tsp Erythritol and Stevia, 1:4, Zero Calorie, Sugar Alternative
  • 1 pcs Vanilla pod, ground
  • 1 tsp Lemon peel
  • 1 tbsp Unsalted butter

Method

  1. Preparation:Wash the millet, then cook it in a mixture of coconut-almond milk and water until tender. When the juice has evaporated, cover and keep covered for 10 minutes.
  2. Separate the eggs and whip the whites into stiff peaks. Beat the yolks with the sweetener, cottage cheese, lemon zest and the cooked millet in which the butter has been mixed. This mass is then loosened with the egg whites.
  3. Bake in a buttered and greased tin in a 180°C oven for about 50 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.