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Green bean casserole with coconut milk
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Champignons, cleaned, sliced
- 200 ml Vegetable stock
- 100 ml Water
- 100 ml Coconut milk
- 1/2 pcs Onion, chopped
- 500 g Washed, cleaned, cut green beans
- 1 tbsp Olive oil
- 1 tbsp Coconut oil
- 1 tsp Salt
- 1 tsp Freshly ground black pepper
- 2 tbsp Parsley, fresh, chopped
Method
- Prepare a quick mushroom cream soup by stewing the chopped onion and sliced mushroom on the olive oil, adding the water, vegetable stock, and coconut milk. When the mushrooms are cooked, put the soup base into the blender and blend it until it's smooth.
- Melt the coconut oil in a saucepan and stew the cut green bean on it for 5 minutes.
- Put the green beans into a casserole form with the melted butter.
- Mix the mushroom cream soup with the salt, pepper, and chopped parsley.
- Pour the mixture onto the green beans.
- Bake the casserole in the oven at 220°C for 20 minutes until the mushroom sauce starts to be sticky and creamy and the top of the dish starts to harden.
- Top with french fry onions and serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
