Mira HealthRecipe Library

Mira recipe

Cream of asparagus soup

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Asparagus
  • 1 head Onion
  • 1 pcs Potato
  • 1/2 tsp Oilve oil
  • 800 ml Vegetable stock
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 100 g Rice cooking cream, Alpro, unsweetened

Method

  1. 1. Dice the onion, peel and dice the potatoes.
  2. 2. Peel off the woody underside of the asparagus and discard it, chop the remaining stalk.
  3. 3. In a saucepan, steam the onion in a little oil, add the potatoes and the chopped asparagus and sauté briefly together.
  4. 4. Add the stock, season and cook until tender. It doesn't take much time, when the potatoes are soft the asparagus is ready to mash.
  5. 5. Blend the soup, then add the rice cream and bring it to a boil once more.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.