Mira HealthRecipe Library

Mira recipe

Vegan Mushroom Ragout Cooked with Wine

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Mushrooms, (crimini & white) trimmed and quartered
  • 120 ml Coconut cream
  • 100 ml Port
  • 2 tbsp Avocado oil
  • 150 g Cherry tomatoes, sliced in half
  • 1 pcs Onion, peeled, chopped
  • 1 tsp Salt
  • 1 tsp Black pepper, ground
  • 1 tsp Cumin, ground
  • 40 g Parsley, fresh, chopped
  • 2 tsp Thyme, fresh, chopped

Method

  1. In a skillet, add the butter and place the skillet over medium heat.
  2. Add the chopped onion then cook until the onion is translucent, but not burnt.
  3. Season with salt, pepper, and cumin.
  4. Add the mushrooms and sauté a bit until the mushrooms soak up most of the butter.
  5. Add parsley, port wine, and thyme then stir for about 2 minutes.
  6. At this point, add the cream. Let it start to boil and turn down the heat to low.
  7. Add the tomatoes and cook for 2 more minutes then remove from heat.
  8. Garnish with shaved parmesan, if desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.