Mira HealthRecipe Library

Mira recipe

LEMONY BEAN BOWL

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Quinoa, uncooked
  • 380 g Canellini beans, canned
  • 85 g Bell pepper
  • 40 g Red onion
  • 40 ml Lemon juice
  • 1/2 clove Galic, minced
  • 0.5 g Parsley, dried
  • 150 g Cucumber, peeled, diced
  • 140 g Cherry tomatoes

Method

  1. Cook the quinoa according to package directions. Allow the cooked quinoa to cool slightly.
  2. Meanwhile, add the beans, red pepper and onion to a mixing bowl. Stir to combine.
  3. In a jar or small bowl combine the lemon juice, garlic, parsley, and salt. Pour the dressing over the bean mixture and stir to combine. Season with salt or lemon juice if needed.
  4. To serve, divide the quinoa and bean mixture between bowls along with the cucumber and tomatoes.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.