Mira HealthRecipe Library

Mira recipe

Tomato-cabbage soup (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 700 ml Chicken stock, low sodium
  • 400 g Tomatoes, diced finely
  • 250 g Cabbage, shredded
  • 150 g Frankfurter, pork, lactose free, cut into 2cm slices
  • 1 pcs Celery stalk, sliced
  • 1 pcs Carrots, peeled and sliced
  • 1/2 pcs Onion, peeled, chopped
  • 2 clove Garlic, minced
  • 1 tbsp Olive oil
  • 1 tsp Marjoram, dried, crushed
  • 1/8 tsp Salt, fresh ground
  • 1/8 tsp Black pepper, fresh ground

Method

  1. Heat olive oil in a sauce pot and remove the sausage from the casing.
  2. Slice the sausage into 2-cm rounds. Cook until browned and remove from the pot.
  3. Add onions to the pot and cook for 5 minutes, then add garlic and cook for 1 minute.
  4. Add carrots and celery and cook for 3-4 minutes, then add the cabbage and cook until wilted for 3 minutes.
  5. Finaly, add stock, tomatoes, and cooked sausage; bring to a boil.
  6. Reduce heat to medium, season with salt and pepper then simmer for 15 minutes.
  7. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.