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VEGAN SLOPPY JOE
Not yet reviewedDietary and health claims have not been verified.
Preparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Lentils, boiled, MRSJP
- 20 g White onion
- 1/4 pcs Green bell pepper, diced
- 120 ml Mushroom, chopped
- 1/2 pcs Carrot, cut into matchsticks
- 1/4 tsp Garlic powder
- 2 1/4 tsp Mustard
- 1 tbsp Maple syrup
- 120 ml Tomatoes, can, crushed
- 1 pinch Sea salt
- 1/2 pinch Black pepper, ground
- 2 pcs Portobello mushrooms
- 120 ml Baby spinach
Method
- Combine the lentils, onion, green pepper, mushrooms, carrots, garlic powder, yellow mustard, maple syrup, crushed tomatoes, sea salt and black pepper in the slow cooker. Use a spatula to mix well. Cover and cook on high for 4 hours or on low for 6 hours. If you don't have a slow cooker or the time, these can also be cooked on the stove top. The flavour will just not be as infused. But still good!
- About 20 minutes before you are ready to eat, preheat your oven to 400 and line a baking sheet with parchment paper. Place your portobello mushroom caps on a baking sheet and bake for 10 minutes.
- Place a portobello mushroom cap on a plate and top with a few large spoonfuls of the sloppy joe mix. Top with baby spinach and set another mushroom cap on top.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
