Mira HealthRecipe Library

Mira recipe

Semonila porridge with oatmillet

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Oat flakes
  • 5 g Oat bran
  • 150 ml Milk, low fat
  • 10 g Honey
  • 1/2 pcs Banana, raw

Method

  1. Grind the oatmeal in a blender or in a grinder.
  2. Mix 2 dl milk and 1-1,5 dl water in a saucepan, put on the stove and add the oats, bran and honey.
  3. Thicken for about 5 minutes, stir constantly, then pour into a bowl and add half a banana.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.