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Mira recipe

Tofu Tikka Masala

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Tofu
  • 1 tbsp Corn starch
  • 1/2 tsp Sea salt
  • 3 tbsp Sunflower oil
  • 1 1/2 tsp Cumin seeds
  • 1 pcs Onion
  • 6 clove Garlic
  • 2 tbsp Fresh ginger, grated finely
  • 2 tbsp Tomato paste
  • 2 tsp Garam Masala
  • 1 tsp Coriander seeds, ground
  • 1 tsp Turmeric, ground
  • 1/4 tsp Cardamom, ground
  • 1/4 tsp Cayenne pepper
  • 1 tsp Coconut sugar, organic, Madhava
  • 240 ml Vegetable broth, bouillon or consomme, low sodium
  • 400 ml Canned cocount milk
  • 350 ml Tomatoes, pureed or chopped
  • 120 ml Coconut yogurt

Method

  1. Remove tofu from packaging and drain well. Pat dry with a clean dish towel. Wrap in a clean dish towel or several sheets of paper towel. Set something heavy on top of the block of tofu, like a cast iron pan, and let sit for at least 30 minutes (or up to 2 hours).
  2. Dice tofu into 1" cubes and add to a bowl. Toss with cornstarch and salt until evenly coated.
  3. Heat 1 tablespoon of oil in a large skillet over medium heat. Once shimmering, add tofu and cook until crispy on all sides (about 15 minutes total). Transfer tofu to a plate and set aside.
  4. In the same skillet, heat another 2 tablespoon of oil over medium heat. Add whole cumin seeds and toast for 1-2 minutes, until fragrant.
  5. Add onions, garlic and ginger and sauté for 7-10 minutes, until onions start to brown.
  6. Add tomato paste, garam masala, coriander, turmeric, cayenne, cardamom, sugar and salt and stir well to coat onion mixture, cooking for 1-2 minutes.
  7. Add broth to deglaze pan and let simmer for a minute. Add coconut milk and tomato sauce and stir well. Add tofu back into pan. If using golden raisins and cashews, add to pan and stir. Let simmer over medium-low heat for 20-30 minutes, stirring occasionally to prevent burning on bottom of pan.
  8. Remove from heat and stir in yogurt. Serve warm over rice or with naan

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.