Mira HealthRecipe Library

Mira recipe

Veal ragout soup (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 60 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 650 g Veal for stew, cut in 2cm pieces
  • 2 tbsp Olive oil
  • 800 ml Beef stock, low-sodium
  • 120 ml Red wine, cooking
  • 3 pcs Carrots, peeled, chopped
  • 2 clove Garlic, peeled, mashed
  • 2 tbsp Parsley, fresh, chopped
  • 2 1/2 tbsp All purpose flour
  • 2 1/2 tbsp Unsalted butter, lactose free
  • 1/4 tsp Black pepper, fresh ground

Method

  1. Heat the oil in sauce pot over medium-high heat.
  2. Add the veal then cook until browned, stirring often.
  3. Stir in the stock, pepper, wine, garlic powder, and carrots.
  4. Bring to a boil and reduce heat to low.
  5. Simmer for 40 minutes.
  6. Meanwhile, melt the butter in small sauce pan; add flour then cook for 5 minutes until smooth or for richer texture, cook for 20 minutes, stirring constantly.
  7. After 45 minutes, uncover the ragout, add prepared flour mix and stir; cook the veal, uncovered for 10-15 minutes more.
  8. Stir the parsley in the last minutes of cooking.
  9. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.