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Mira recipe
Mushroom stuffed muffin, paleo
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 130 g Almond flour
- 50 g Mushroom, diced
- 40 g Onion, finely chopped
- 2 tbsp Water
- 75 ml Olive oil
- 1 1/2 tsp Thyme, dried
- 1/2 pinch Pepper, black ground
- 1/2 tsp Baking soda
- 1/2 pinch Salt, table
Method
- Heat up a frying pan.
- Add 2 tbsp oil, and saute onion, the mushroom with a pinch of salt, black pepper and 2 tsp thyme.
- When the mushroom is soft, and all the water evaporate.
- Let it cool down.
- Preheat the oven to 200 degrees celsius.
- Line 12 muffin holes with paper patty pans.
- Whisk the water and oil in a jug.
- Combine flour with 1 tsp thyme and backing soda.
- Gently pour in water and the mushroom, mix and fold gently to combine (the batter should still be lumpy).
- Divide the mixture between the 12 paper patty pans.
- Bake for 20 to 25 minutes or until a skew inserted through the centre comes out clean.
- Transfer to a wire rack to cool.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
