Mira HealthRecipe Library

Mira recipe

Pumpkin semolina porridge

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat

Nutrition

Nutritional information not yet verified

Ingredients

  • 160 g Pumpkin, peeled, cubed
  • 50 g Semolina
  • 400 ml Water
  • 2 tsp Cinnamon, ground
  • 1 pcs Banana, sliced

Method

  1. Peel and cube the pumpkin.
  2. Steam the pumpkin until tender.
  3. Place the pumpkin and banana in a food blender.
  4. Puree until smooth.
  5. Transfer the puree to a saucepan and add the water and cinnamon.
  6. When the mixture has come to a bubble, add the semolina.
  7. Lower heat and simmer, stirring until thickened.
  8. Divide the porridge between bowls.
  9. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.