Mira HealthRecipe Library

Mira recipe

Salmon and sweet potato soup

Not yet reviewed

Preparation: 70 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Salmon, deboned, diced to 1,5cm
  • 3 pcs Sweet potato, peeled and diced
  • 3 pcs Carrots, pealed, sliced
  • 2 pcs Parsley root, peeled, sliced
  • 1 pcs Tomato
  • 1 pcs Onion
  • 1 clove Garlic, washed
  • 800 ml Water
  • 2 tbsp Olive oil
  • 1/2 tsp Black peppercorns
  • 2 pcs Cloves, whole
  • 1 pcs Bay leaf
  • 3 sprig Dill weed, fresh
  • 2 tsp Salt

Method

  1. Heat up oil in the soup pot.
  2. Add carrots and parsnip, then cook for 5 minutes on medium-high heat.
  3. Add all ingredients except fish and potato.
  4. Add the water.
  5. Boil it up, cover it, and simmer the vegetables on low heat for about 20 minutes.
  6. Add fish and cook for 10 more minutes.
  7. Add potato then cook for 20 more minutes.
  8. Take out tomato, garlic, and onion before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.