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Mira recipe
Eggplant ragout
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 900 g Eggplant, cut into dices
- 1 pcs Onion, peeled, chopped
- 1 head Garlic, raw, peeled
- 4 tbsp Canola oil
- 2 tbsp Parsley, fresh, chopped
- 1 tbsp Cane sugar
- 1 tbsp Apple cider vinegar
- 1 sprig Thyme, fresh
- 1 tsp Salt
- 1 pinch Black pepper
Method
- Scoop out centre and discard the seeds of eggplant.
- Cut eggplant into 1.5-cm dices. Toss with salt in a bowl and let it stand for at least 20 minutes.
- Drain off the fluid that's released, rinse well, and pat dry.
- Heat canola oil in large saucepan over medium heat.
- Add the chopped onion, and sauté until softened.
- Add garlic, and cook 1 minute more, or until fragrant.
- Add the sugar, cider vinegar, and thyme.
- Stir in the eggplants. Reduce heat to medium-low, and cook for 15 minutes, or until eggplants are tender but not mushy.
- Fold in parsley, then season with black pepper.
- Remove thyme sprig before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
