Mira HealthRecipe Library

Mira recipe

MRS JACKED BURGERS + SAUERKRAUT

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 260 g Lentils, boiled, MRSJP
  • 30 g Tahini
  • 2 g Sea salt flakes
  • 7 ml Apple cider vinegar
  • 1/4 head Green lettuce
  • 30 g Coconut yogurt, plain, cultured, so delicious
  • 35 g Sauerkraut, low sodium

Method

  1. Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
  2. In a food processor or blender, combine the lentils, tahini, salt and apple cider vinegar.
  3. Form the mixture into patties using about 1/4 cup of the mixture for each patty. Bake for 20 to 25 minutes or until warmed through and firm.
  4. Remove the burgers from the oven. Serve on a bed of lettuce and top with coconut yogurt and sauerkraut.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.