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Mira recipe
MRS JACKED BURGERS + SAUERKRAUT
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 260 g Lentils, boiled, MRSJP
- 30 g Tahini
- 2 g Sea salt flakes
- 7 ml Apple cider vinegar
- 1/4 head Green lettuce
- 30 g Coconut yogurt, plain, cultured, so delicious
- 35 g Sauerkraut, low sodium
Method
- Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
- In a food processor or blender, combine the lentils, tahini, salt and apple cider vinegar.
- Form the mixture into patties using about 1/4 cup of the mixture for each patty. Bake for 20 to 25 minutes or until warmed through and firm.
- Remove the burgers from the oven. Serve on a bed of lettuce and top with coconut yogurt and sauerkraut.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
