Mira HealthRecipe Library

Mira recipe

Sweet potato soup

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 pcs Sweet potatoes, peeled and diced
  • 3 pcs Carrots, pealed, sliced
  • 2 pcs Parsley roots, peeled, sliced
  • 200 g Green peas, fresh
  • 1 pcs Tomato
  • 1 pcs Onion
  • 800 ml Home made vegetable stock
  • 3 sprig Dill weed, fresh
  • 2 tbsp Olive oil
  • 1 pcs Bay leaf
  • 2 pcs Cloves, whole
  • 1/2 tsp Black peppercorns
  • 2 tsp Salt

Method

  1. Heat up oil in the soup pot.
  2. Add carrots and parsnip, then cook for 5 minutes on medium-high heat.
  3. Add all ingredients except potato and peas
  4. Add the vegetable stock.
  5. Boil it up, cover it, and simmer the vegetables on low heat for about 20 minutes.
  6. Add potato and peas then cook for 15 more minutes.
  7. Take out tomato and onion before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.