Mira HealthRecipe Library

Mira recipe

Chia banana porridge

Not yet reviewed

Preparation: 14 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 5 pcs Banana, sliced
  • 470 ml Low-fat coconut milk
  • 240 ml Macadamia nuts
  • 1 pcs Apple, peeled, cored, grated
  • 4 tbsp Coconut, desiccated, unsweetened
  • 1 tbsp Chia seeds

Method

  1. In a food processor, grind macadamia nuts into small crumbs.
  2. Place aside.
  3. Place four bananas and coconut milk in a processor,
  4. Process until banana is pureed.
  5. Place the bananas mix and macadamia nuts in a saucepan.
  6. Add the remaining ingredients and simmer for 3-4 minutes.
  7. Divide between bowls.
  8. Slice the remaining banana and top the porridge.
  9. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.