Mira HealthRecipe Library
Beetroot & Black Bean Brownies

Mira recipe

Beetroot & Black Bean Brownies

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Beetroot, Boiled Without Salt
  • 240 ml Black beans (canned)
  • 50 g Oat flakes
  • 30 g Cocoa powder, unsweetened
  • 3 tbsp Maple syrup
  • 50 g Coconut oil
  • 1 tsp Vanilla extract
  • 1/2 tsp Baking powder
  • 1 g Salt (small pinch!)
  • 50 g Wawel, dark chocolate, sugar-free 70%

Method

  1. Preheat to 180°C (350°F). Grease or line a baking dish.
  2. In a food processor, blend beetroot, black beans, oat flour, cocoa powder, maple syrup, coconut oil, vanilla, baking powder, and salt until smooth. Fold in chocolate chips if using.
  3. Pour batter into the prepared dish and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  4. Let cool before slicing into squares. Serve on its own or with a dollop of Greek yogurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.