Mira recipe
Beetroot & Black Bean Brownies
Not yet reviewedPreparation: 15 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Beetroot, Boiled Without Salt
- 240 ml Black beans (canned)
- 50 g Oat flakes
- 30 g Cocoa powder, unsweetened
- 3 tbsp Maple syrup
- 50 g Coconut oil
- 1 tsp Vanilla extract
- 1/2 tsp Baking powder
- 1 g Salt (small pinch!)
- 50 g Wawel, dark chocolate, sugar-free 70%
Method
- Preheat to 180°C (350°F). Grease or line a baking dish.
- In a food processor, blend beetroot, black beans, oat flour, cocoa powder, maple syrup, coconut oil, vanilla, baking powder, and salt until smooth. Fold in chocolate chips if using.
- Pour batter into the prepared dish and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool before slicing into squares. Serve on its own or with a dollop of Greek yogurt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
