Mira HealthRecipe Library

Mira recipe

Cooked amarant

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Amaranth
  • 590 ml Water
  • 1 pinch Fresh ground salt

Method

  1. Wash the amaranth seeds thoroughly in cold, clean water.
  2. Place in a bowl and add 2.5 times the amount of water.
  3. Add a teaspoon of salt. Once boiling, cook over a low heat for about 15 minutes (the steam will soften the seeds).
  4. Remove from heat and let stand for 10 minutes to fully absorb the water.
  5. Then break through with a fork: check if there is any moisture left in the middle, if not, good!
  6. Season to taste.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.