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Cooked amarant
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Amaranth
- 590 ml Water
- 1 pinch Fresh ground salt
Method
- Wash the amaranth seeds thoroughly in cold, clean water.
- Place in a bowl and add 2.5 times the amount of water.
- Add a teaspoon of salt. Once boiling, cook over a low heat for about 15 minutes (the steam will soften the seeds).
- Remove from heat and let stand for 10 minutes to fully absorb the water.
- Then break through with a fork: check if there is any moisture left in the middle, if not, good!
- Season to taste.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
