Mira HealthRecipe Library

Mira recipe

GREEN LENTIL SALAD W HERBS

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 590 ml Lentils, boiled, MRSJP
  • 240 ml Vegetable broth, bouillon or consomme, low sodium
  • 1 pcs Lemon, juiced and zested
  • 2 clove Garlic clove, minced
  • 1 g Coriander (cilantro) leaves, fresh
  • 120 ml Fresh mint, chopped
  • 1 bunch Spring onion, chopped
  • 470 ml Arugula, raw

Method

  1. Thoroughly rinse canned or freshly boiled green lentils.
  2. Place the lentils in a medium saucepan with veg broth and bring to boil over light heat. Simmer for 5 to 10 mins on low heat.
  3. Drain lentils and place in a bowl. Add the lemon zest and juice, garlic, cilantro, mint, onions and a pinch of salt and pepper and mix well.
  4. Spoon the lentil salad over a bed of arugula and garnish with freshly chopped onions.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.