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Mira recipe
GREEN LENTIL SALAD W HERBS
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 590 ml Lentils, boiled, MRSJP
- 240 ml Vegetable broth, bouillon or consomme, low sodium
- 1 pcs Lemon, juiced and zested
- 2 clove Garlic clove, minced
- 1 g Coriander (cilantro) leaves, fresh
- 120 ml Fresh mint, chopped
- 1 bunch Spring onion, chopped
- 470 ml Arugula, raw
Method
- Thoroughly rinse canned or freshly boiled green lentils.
- Place the lentils in a medium saucepan with veg broth and bring to boil over light heat. Simmer for 5 to 10 mins on low heat.
- Drain lentils and place in a bowl. Add the lemon zest and juice, garlic, cilantro, mint, onions and a pinch of salt and pepper and mix well.
- Spoon the lentil salad over a bed of arugula and garnish with freshly chopped onions.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
