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Mira recipe
Superfood salad
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Beetroots
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 2 tbsp Flaxseeds
- 7 pcs Asparagus
- 150 g Baby spinach, fresh
- 100 g Feta, reduced fat
- 100 g Millet
- 1 tbsp Pumpkin seed oil
- 1 pcs Pomegranates
- 1/2 pcs Lemon, juiced
Method
- Wash the beetroot, wrap in aluminium foil and bake in a preheated oven at 200°C for about 1 hour.
- When cool, peel, wash and dice.
- Drop the millet into 2x the amount of boiling salted water, cover and cook over a low heat until tender, then cool.
- Cut the asparagus into 1-2 cm pieces and add them to the millet.
- Peel the pomegranate seeds, put them in a large bowl, and wash the baby spinach.
- To make the salad, mix the millet, beetroot cubes, asparagus pieces, baby spinach, pomegranate and feta cheese cubes in a large bowl, then add the pumpkin seed oil mixed with salt, pepper and lemon juice.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
