Mira HealthRecipe Library

Mira recipe

Superfood salad

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Beetroots
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 2 tbsp Flaxseeds
  • 7 pcs Asparagus
  • 150 g Baby spinach, fresh
  • 100 g Feta, reduced fat
  • 100 g Millet
  • 1 tbsp Pumpkin seed oil
  • 1 pcs Pomegranates
  • 1/2 pcs Lemon, juiced

Method

  1. Wash the beetroot, wrap in aluminium foil and bake in a preheated oven at 200°C for about 1 hour.
  2. When cool, peel, wash and dice.
  3. Drop the millet into 2x the amount of boiling salted water, cover and cook over a low heat until tender, then cool.
  4. Cut the asparagus into 1-2 cm pieces and add them to the millet.
  5. Peel the pomegranate seeds, put them in a large bowl, and wash the baby spinach.
  6. To make the salad, mix the millet, beetroot cubes, asparagus pieces, baby spinach, pomegranate and feta cheese cubes in a large bowl, then add the pumpkin seed oil mixed with salt, pepper and lemon juice.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.