Mira HealthRecipe Library

Mira recipe

French potato casserole without meat

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Potato
  • 2 pcs Egg
  • 150 ml Milk, low fat
  • 10 g Oat flour
  • 1 pinch Salt
  • 1 pinch Black pepper, ground
  • 1 pinch Nutmeg, ground
  • 30 g Sour cream, reduced fat
  • 5 g Butter
  • 15 g Swiss cheese, fat free

Method

  1. Wash and peel the potatoes, then cut them into rings.
  2. Hard-boil the eggs.
  3. Prepare the besamel sauce: melt the butter in a small saucepan and fry the oat flour.
  4. Add the cold milk, salt and pepper, add the nutmeg and whisk to thicken.
  5. Mix in the sour cream thoroughly.
  6. Grease a baking dish, place the potato wedges on it and season with salt and pepper.
  7. Peel the egg, then dice and layer over the potatoes.
  8. If there is any left over, add another layer of potatoes and a layer of eggs.
  9. Pour the top with the béchamel sauce and sprinkle with grated cheese.
  10. Add a little water.
  11. Cover with tin foil and bake for 40 minutes, then remove the tin foil and bake for another 10 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.