Mira HealthRecipe Library

Mira recipe

Red lentil bolognese

Not yet reviewed

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Wheat, Gluten, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Red lentils
  • 500 ml Tomato paste
  • 2 pcs Large carrot, grated
  • 2 pcs Celery stalk
  • 1 tbsp Basil, dried
  • 1/8 tbsp Oregano, dried
  • 1 tbsp Olive oil
  • 1 pcs Small onion, finely chopped
  • 4 clove Garlic, finely minced
  • 300 ml Vegetable stock
  • 120 ml Finely chopped walnuts
  • 350 g Spaghetti, whole-wheat

Method

  1. Warm the olive oil over medium heat and suate the onion,garlic, grated carrot and celery.
  2. Pour red lentil, and mix it together. Add passata and vegetable stock and cook until lentils are tender. Pour more water if needed.
  3. Season with basil, oregano, salt and pepper.
  4. Finally chop wallnuts and stir in.
  5. Served with cooked pasta.
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.